Fitness Services
Benefits of a Fitness Program
- Reduces the risk of:
Hypertension
Coronary Heart Disease
Stroke
Osteoarthritis
High blood cholesterol - Helps relieve the pain of arthritis
- Reduces the symptoms of anxiety and depression
- Improves sleep quality
- Maintains long term weight control
- Increases strength and endurance
- Strengthens the immune system
- Relieves stress
- Increases bone density and reduces the risk of fractures
- Slows the physiological aging clock
- Builds strong muscles
- Individually tailored programs designed to help clients achieve and maintain their desired fitness level or goal.
- We can also accommodate those that would like an introduction to weight lifting session done or those that just want a fitness program designed. Contact us for pricing info.
Sessions cover all fitness components and can accommodate small and large (10+) groups with or without resistance equipment. Fitness Assessments and Body Composition Analysis are available upon request.
Informative and interactive sessions designed to educate groups (churches, corporate, schools, etc.) to get a better understanding of overall fitness and wellness. Groups will learn and discuss the myths of fitness and how to incorporate health and fitness techniques into their daily routines to assist them in maintaining healthy lifestyles...Contact us for pricing info.
No mandatory contracts or memberships. Pay as you go available. 10% discount for Seniors (60 and over) and Teens (12-17)
* Buddy Session I involves 2 clients to one personal trainer.
** Group/team session is 3-10 clients to one personal trainer.
Get Started Today!!
Request fitness services or get more information