Case:
Joyce, female, 175cm, 67.5 kg, 31, lost 6 kg in one week!
Eat, less but have more meals. Drink some wax gourd soup if hungry. Persist in eating braised shrimp wax gourd and combine with proper exercises (walking) for one month. Do not eat the shrimp heads, which contain high cholesterol!
Ingredients: Shrimps and wax gourds
Cooking ways:
1. Peel shrimp shells and clean. Drain the water on the shrimp and put them into a bowl.
2. Clean and peel the skin and heart of wax gourd. Cut them into domino shape.
3. Boil the shrimps in cold water to flaccid then add the wax gourd in. While waiting for wax gourd boiled, then add a little salts and chicken essence. Mix them and put them into a soup bowl.
Principle of weight loss
The wax gourd is considered as a good weight loss food. Different from other gourds, it contains no fat and low sodium, which is diuretic and anti-moisture for the body. The wax gourd contains propanoldiacid, which prevents the obesity and promotes fitness. It cures edema, phlegm and asthma, heat stroke and hemorrhoids. Drinking wax gourd soup with its skin can eliminate edema.
The wax gourd is of high nutritious value. Every 100 grams of wax gourd flesh contains 0.4 g of protein, 2.4 g of carbohydrate, 20 mg calcium, 12 mg phosphorus, 0.3 mg of iron, as well as a variety of vitamins. Especially the content of vitamin C is higher: 100 gram of wax gourd contains 16 mg of vitamin C.
Review of weight-loss method: Wax gourds are tasty and can help you lose weight.
Rank of Easiness: ★★★★
