Case:
Linda, love eating fruits especially the kiwi fruits, lost 5 lbs in one week
Principle of weight loss
The reasons why kiwi fruits are so effective on weight loss are:
1. The alkaline protease of kiwi fruits can break protein intake down into small molecules of amino acids in order to facilitate the absorption of the body and to reduce body fat or visceral fat.
2. The dietary fiber in kiwi fruit ranks first among raw fruits. Every 100g of the kiwi fruit has about 2.5g of fiber, which is 2.3 times that of bananas and 2.5 times of oranges.
3. Carnitine is a ingredient to promote fat burning and converting excessive body fat into energy. The carnitine peaks at the age of 20 and later it begins to decline. Therefore, kiwi fruit is also a strong helper for weight loss.
The kiwi fruit is nutritious so that it is a good choice for beauty. However, how can we quickly achieve our goals of weight loss using the kiwi? Next are the hints from Chinese traditional medicines:
1. Eat one to three kiwi fruits per day.
2. Eat one kiwi for breakfast and then drink a cup of water.
3. If not full, add some soy milk or yoghurt.
A simple breakfast is also OK.
4. If you are hungry before lunch, eat a little brown sugar, dark chocolate or a bowl of low calorie vegetable soup.
5. Eat lunch.
6. Replace desserts with kiwi fruits. When you are hungry again, eat one more.
7. Eat less for dinner and earlier (three hours before sleep).
Review of weight-loss method: Kiwi fruits are great for losing weight.
Rank of Easiness: ★★★★★
