Case: Losing 10 kg+ in one month

Principle of weight loss

Have you tried to eat mushrooms for weight loss? Mushrooms contain abundant vitamins, proteins and other nutrients. They are also a low-calorie food. Next are three recipes for preparing mushrooms.

•  Braised mushroom dishes (164 kilo-calories)
  
  Ingredients: 40 g mushrooms (every gram of the mushroom contains 2.9 g of protein, 0.2 g of fat and 23 g energy), 20 g pleurotus, 30 g rice noodles, 20 g spinach (every gram of the spinach contains 2.4 g of protein, 0.5 g of fat and 27 g energy), 10 g onions, 10 g carrots (every gram of carrots contains 0.6 g of protein, 0.3 g of fat and 38 g energy), 2 pieces of garlic (every gram of garlic contains 4.4 g of protein, 0.2 g of fat and 113 g energy), 2 tsp soy sauce, sesame, pepper, sesame oil and cooking oil.
  
  
• Fried garlic with mushrooms (123 kilo-calories)
  
  Ingredients: 3 champignons, 40 g pleurotus, 50 g matsutake mushroom, 3 pieces of garlic, 1.5 tsp cooking oil, salts
  
  
• Spicy soup with mushroom and tofu (143 kilo-calories)
  
  Ingredients: 60 g pleurotus, 20 g beef (every gram of beef contains 20.1 g of protein, 10.2 g of fat and 172 g energy), some tofu (every gram of tofu contains 7.4 g of protein, 3.5 g of fat and 72 g energy), 1 green onions, 1 red pepper, 5 g chili sauce, 1 cup of water.

Review of weight-loss method: Mushrooms taste great and are very versatile.

Rank of Easiness: ★★★★★

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