Case:
Percy, 30, losing 5 kg in two weeks.
I was an obese man before. I love food and do not want to endure starvation or feeling hungry so I never dieted. However, I was so obese that I had no girl friend yet and I was getting older. I started to read about weight loss. Once, I saw on TV that careful chewing and slow swallowing are good for health and weight loss. I followed the advice. In a short two weeks, my weight decreased 5 kg. The weight I lost was in the abdomen, waist and hip.
Principle of weight loss
The obese commonly have good appetites so that they eat fast. Insufficiently chewed food can not be digested properly. If the people chew food in a short time, the vagus nerve is still excited, causing appetite hyperthyroidism. The appetite center in the brain issues a signal to stop eating due to elevated blood glucose level. Eating too fast will cause the people to receive the signal too late, after they've already eaten too much. Therefore, medical experts think that careful chewing and slow swallowing are good for weight loss. An obese old man in America chewed 2,000 times at each meal for 30 minutes, so that his appetite became half of original. After 4 to 5 months, his weight reduced 20 kg. Furthermore, after those efforts, only a little food can make him full. In other words, careful chewing and slow swallowing prevent the people who are losing weight from starvation.
Nutrients needed by humans are all absorbed from the digestion of food, so careful chewing and slow swallowing make the food more easily absorbed by the intestines. If nutrient absorption is good, people will naturally eat less. The faster they eat, the fewer nutrients will be absorbed by the body. Then the body can not get sufficient nutrients so that the appetite will be constantly enlarged as they love high calories foods more and more. Conversely, if people eat slowly, the proportion of absorbed foods can significantly be improved. With more sufficient nutrients absorbed by the body, the appetite naturally decreases.
Chewing and slow swallowing is not only good for weight loss, but also easing the burden of digestion in the intestines. Therefore, this method has dual effects on health and weight loss. And by this means, you will not starve which is a natural and healthy way to lose weight.
Review of this weight-loss method: Only need to eat slowly, without any difficulties. Slowing down the rhythm of life is enough.
Rank of Easiness: ★★★★★
