Tea is rich in catechins, poly-phenols and many minerals. So drinking tea can help eliminate excessive body fat and toxins. Drinking tea every day is not only inexpensive, but it also saves time and effort.

Green Tea

Green tea contains poly-phenols which promotes fat metabolism, helps the body to digest meats and break down excessive fat. When the food is too greasy, drink a cup of green tea can help. Drinking green tea often can prevent fat accumulation in blood and liver. In addition, green tea also enhances the body's resistance and reduces the likelihood of cancer. It's good for both losing weight and overall health.

Oolong Tea

Drinking oolong tea is another effective and simple method of weight loss. Oolong tea contains a special element that enhances fat metabolism and inhibits the production of bacteria. In addition, oolong tea also lowers the level of cholesterol and is good for controlling fat in the body for those patients with high blood lipids.

Pu’er Tea

Pu’er tea is recognized as the king of weight loss tea. A cup of Pu’er tea after every meal stimulates the metabolism and speeds up fat decomposition. Medical practices show that constantly drinking Pu’er tea can reduce lipids in the blood by 30% (dependent on individuals).

Pu’er tea is made through a unique fermentation process and its enzymes can improve the decomposition of abdominal and waist fat. The aspergillus of Pu’er tea contains traces of lipase for lipolysis. Pu’er tea through post fermentation process of aspergillus can inhibit weight gain and reduce cholesterol and triglycerides in the blood.

Pu’er tea is the best choice in weight-loss teas. Clinical studies have proven that patients with more neutral fat in blood that drank Pu’er tea for 3 to 10 months continuously lost weight compared to others who drank other types of tea or none at all. And it is especially effective on absorption of the fat around the abdomen. It is better to drink Pu’er tea after meals, with an ideal quantity of 1 liter per day. Drinking some thick Pu’er tea everyday combined with diet and exercising constantly will make your weight-loss efforts more successful.