└--1. Recognizing what being overweight means

        The standard weight calculation method by WHO

        Calculation of body mass index

        Can you be obese at a a normal weight?

    └--2. What causes obesity?

        Poor quality foods and lack of physical exercises

        Feeling Hungry

        Proportion of fast twitch muscle fibers

        Genes

        Other reasons

    └--3. Why should you lose weight?

        1) Obesity and liver/gallbladder issues

        2) Obesity and endocrine/metabolic conditions

        3) Obesity and high blood pressure/heart disease

        4) Obesity and its effects on pulmonary function

        5) Obesity is the foe of a long healthy life

        6) Obesity and its affects on the labor force

        7) Obesity and body aches

        8) Obesity and infection

        9) Obesity and diabetes

        10) Obesity and cancer

    └--4. How to lose weight?

    └--5. Integrating Weight-Loss Into Your Daily Life

        Method 1: Sustainable and practical – aerobic exercise

        Method 2: Eating healthy foods

            How to eat to maintain your figure?

            Changing your diet is important to weight-loss

            Eating less

            Which kinds of foods are helpful when trying to lose weight?

            Healthy snacks

            Healthy foods choices for breakfast, lunch and dinner

        Method 3: Tea can also be a weight-loss tool

            Green Tea

            Oolong Tea

            Pu’er Tea

        Method 4: Fasting Therapy

            Time

            Methods

            Fasting Precautions

            Progressive nutritional and healthy recipes for every meal

        Method 5: Stair Climbing

        Method 6: Maintaining an active lifestyle

            Proper Posture

            Sweeping and Vacuuming

            Mopping and Scrubbing Floors

            Brushing Toilet

            Self assessment of the exercises

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