The fat contained in pork, even the lean pork, is high. It also contains hormones, so eat as little of it as possible. It is beset to stay away from red meat and meat products such as burger or sausage.

Foods containing simple sugar (monosaccharide) are easily absorbed by the body and are easily converted into fat in the body. Fruit sugar, jam, honey, candied fruit, chocolate and desserts that we usually eat contain large amounts of simple sugar. Lard, butter, cream, peanuts, walnuts and fried foods contain high levels of lipids. Liver, roe, and egg yolks are high cholesterol foods.