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1. Recognizing what being overweight means

What is the definition of overweight?

Overweight means that your total body fat and mass is higher than normal averages for your body type and bone structure.

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7 people of 10 will fail in their attempts to lose weight by dieting alone. Most of the time when dieters do lose weight, it eventually comes right back. Counting calories is not enough when dieting to lose weight. .

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