· Preface
· Chapter 1 : Why I Failed To Lose Weight
└--Why haven't I seen any results to my efforts to lose weight?
└--Why does the weight come back after I lose some?
└--Why did I fail to lose weight?
└--Available Methods of Losing Weight
1) Dehydration
2) Medication
3) Dieting
└--Arming yourself with the correct information is the first step to successful weight-loss
Misconception 1: No fat intake, no weight increase
Misconception 2: Drinking will make me heavier.
Misconception 3: Eating only fruits and vegetables will make you lose weight.
Misconception 4: Long term intake of spicy foods can help me lose weight.
Misconception 5: Participating in sports on an empty stomach is dangerous.
Misconception 6: Skipping breakfast will help you lose weight.
Misconception 7: Exercising for 20 minutes longer will burn off any over-consumption of calories.
Misconception 8: Jogging thirty minutes every day can help you lose weight.
Misconception 9: Gathering of nutrients cause obesity.
Misconception 10: You can exercise one part of the body to slim down in that area.
· Chapter 2 Lose Your Weight Easily
└--1. Recognizing what being overweight means
The standard weight calculation method by WHO
Calculation of body mass index
Can you be obese at a a normal weight?
└--2. What causes obesity?
Poor quality foods and lack of physical exercises
Proportion of fast twitch muscle fibers
└--3. Why should you lose weight?
1) Obesity and liver/gallbladder issues
2) Obesity and endocrine/metabolic conditions
3) Obesity and high blood pressure/heart disease
4) Obesity and its effects on pulmonary function
5) Obesity is the foe of a long healthy life
6) Obesity and its affects on the labor force
└--4. How to lose weight?
└--5. Integrating Weight-Loss Into Your Daily Life
Method 1: Sustainable and practical – aerobic exercise
Method 2: Eating healthy foods
How to eat to maintain your figure?
Changing your diet is important to weight-loss
Which kinds of foods are helpful when trying to lose weight?
Healthy foods choices for breakfast, lunch and dinner
Method 3: Tea can also be a weight-loss tool
Green Tea
Oolong Tea
Pu’er Tea
Time
Methods
Progressive nutritional and healthy recipes for every meal
Method 6: Maintaining an active lifestyle
Proper Posture
Sweeping and Vacuuming
Mopping and Scrubbing Floors
Brushing Toilet
Self assessment of the exercises
· Chapter 3 Mysterious Methods for Losing Weight Easily
└--Method 1: Grains for weight loss
└--Method 2: Not eating after noon
└--Method 3: Tomatoes for weight-loss
└--Method 4: Cucumbers for weight-loss
└--Method 5: Flower of longleaf luckyweed (a traditional herb) for weight-loss
└--Method 6: Mushrooms for weight-loss
└--Method 7: Lotus leaves for weight-loss
└--Method 8: Kiwi for weight-loss
└--Method 9: Wax gourds for weight-loss
└-- Method 10: Eating meals earlier in the day to lose weight
└--Method 11: Carefully chewing and slowly swallowing to lose weight
└--Method 12: Nuts and milk for weight-loss
└--Method 13: Doing exercises before meals to lose weight
└--Method 14: Low-fat foods for weight-loss
└--Method 15: Bean curd products to lose weight
└--Method 16: Whole grains for weight-loss
└--Method 17: Chinese traditional medicines for weight-loss
└--Method 18: Getting sufficient sleep for weight-loss
